Channel 2 News reported recently that a lack of proper Folic Acid many weeks before birth and during pregnancy is the major cause of Autism births: this based on a Medical Study. Before I conceived I did a lot of reading about how to prepare for pregnancy and I found the best sources of Folic Acid is in a fortified cereal and I ate it daily once a day. Later, after pregnancy I consulted with my OBYN doctor to find out what foods and vitamins that I should take; my doctor also recommended over 20 years ago that I should have a proper daily diet of Folic Acid by having my fortified cereal once daily and he recommended vitamins so I met the 100% requirement of Folic Acid.
I researched and found the current statistics of Cereals on the market that contain !00% of the daily requirement (look at the nutrition label on the side of the cereal box for the serving size and the % of daily value-discuss with your doctor what you are eating) of Folic Acid from the Center for Disease Control and Prevention; they are as follows:
General Mills Total
Honey Almond Flax Plus Omega 3
Kashi Heart to Heart
Honey Toasted Oat
Warm Cinnamin Oat
Oat Flakes & Blueberry Clusters
All Bran Bran Buds
All Bran and Complete Wheat Flakes
All Bran Original
Low fat Granola without Raisins
Low Fat Granola with Raisins
Smart Start Strong Heart Antioxidants
Special K Original
Malt-O-Meal Crispy Rice
Malt-O-Meal Mini Spooners
Frosted Mini Spooners
Blueberry Mini Spooners
Strawberry Cream Mini Spoooners
Cap’n Crunch Original
Cap’n Crunch’s Cruch Berries
Cap’n Crunch’s Peanut Butter Crunch
Cap’n Crunch’s OOPS! All Berries
Cap’n Crunch’s Chocolatey Crunch
Honey Graham OH’s
Maple and Brown Sugar Life
Oatmeal Squares Brown Sugar
Oatmeal Squares Cinnamon\
Oatmeal Squares Golden Maple
All the a fore mentioned cereals are mostly registered trade marked.
All people need to have the proper diet of Folic Acid. Also there are so many great choices of cereal so all enjoy! I wish all parents the very best of luck with the birth of your child.
Also, kissing has been proven to have significant health benefits for both men and woman by a Medical Study: my source for this finding was Channel 2 News. It is your partners saliva that makes you healthier. So, all parents, I hope that you kiss a lot and be healthier.