How Your Child Can Get A Proper Night Sleep

1. Avoid a lot of heavy exercise right before bed time.

2. Do not have caffeine products;check even energy drinks, juice drinks and sodas.

3. Warm milk is good before bed time.

4. Don't eat heavy;have only a light snack.

5.Say to your child have all good dreams.

6.Say a prayer with your child or allow your child to pray by themselves.

7. Then, advise your child to say to "G-O-D, please, allow me to sleep a restful night's sleep".

8.You can rock your young child or infant to sleep.

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